HAPPY ARAW NG BARANGAY CAGANGOHAN

Our Clan

Last August 22, 2008 we were celebrating our Araw ng Barangay Cagangohan.There were plenty of activities in our Barangay one of those was Ati-atihan, and I am proud to say that our Purok which is Purok Mangga won the Ati-Atihan, and the choriographer was my cousin Elden. We won 10thousand. And the members of Ati-Atihan were actually my relatives, my nephews, neice, cousins. They were very supportive. See the pictures of my relatives joining the Ati-Atihan.

NUTRITION MONTH

Last July 31, our school had celebrated the Nutrition Month. Every sections from Grades I to Grades VI had been very busy cooking on their special menu. The theme of the said celebration was "Wastong nutrisyon ni mommy siguradong healthy si baby". this theme is to promote the healthy lifestyle to the filipinos especially our pregnant momies. to decrease the number of under weight children and malnutrition. also to prevent diseases like iron-deficiency anemia (IDA),Vitamin A deficiency (VAD).....Some parents were coming, but in my section I only assigned my students to group by rows, what food they were going to cook. The Barangay Health Workers were busy too, they cooked food to those who were malnurished students.

The parents were busy cooking, they prepared nutritious food like vegetables and our Barangay were rich in vegetables, abundant of fishes and fruits.

The Barangay Health Workers had also contributed, they cooked arozcaldo for those who were malnourished students. These women were actually helping our Barangay voluntarily.

Let me introduced to you my 35 students during their NUTRITION MONTH ACTIVITY.They were having an evaluation. They look very innocent.

Take a glimpse of my Grade V B students during their Nutrition Month Activity they were very happy and excited as if they owned the universe with their best post lol. I thought teaching was my disastrous experienced happening in my life. At my 3 weeks of teaching I felt so devastating and dying it sounds overacting but that’s how I felt when I am joining in the field of academe. Later, I can feel that I am so very lucky because I can impart knowledge to the students who really needs guidance. I can feel their sincerity when I am having my class discussion they seem very innocent and taboo, why? Because of the scarcity of books, my students had a hard time to understand and comprehend that is why I decided to have a film viewing after discussing my topic and I need to bring my laptop just to show the pictures of what my topic means. I can say now that I am more matured than before I can handle myself.

How do you sleep?

POPULAR SLEEP POSITIONS

How do you sleep? Here’s the breakdown for most of us and how your sleep position tells what kind of person you are.

- Foetal position (on side, legs bent, arms folded prayerlike). Those who sleep this way are tough on the outside, sensitive at heart. More than twice as many women as men sleep this way.

- Log (straight; no bending). These sleepers are social, easygoing and like being part of the in-crowd. Trusting of strangers, they may be gullible.

- Yearner (on side, arms reaching out). They have an open nature but can be cynical, suspicious and slow to make up their minds. Once they’ve made a decision, however, they’re unlikely to change it.

- Soldier (on their backs, arms at their sides). These are generally quiet and reserved. They set high standards for themselves and others.

- Freefaller (on their stomachs, arms grasping the pillow). They’re often brash and gregarious, but can be thin-skinned. They don’t like criticism.

- Starfish (on their backs, arms grasping the pillow). They’re good friends and good listeners.

Indian weightlifter Monika Devi fails doping test ahead of Beijing Olympics

Monika Devi, India's lone weightlifting entry for the Olympics, was stopped from boarding a flight to Beijing after testing positive for a banned substance.

Press Trust of India has reported that Devi tested positive for an anabolic salt in a test conducted on June 29. The report came in hours before she was to leave the Indian capital for Beijing.read more>>>

I NEED HELP

I've been reading many many many times about the instruction of adding a codes for the scroll bar because my links are getting longer already, in order to minimize the space, I want to group them accordingly, but I really had a hard time to understand the instructions. It might not be my ability to analyze this kind of instructions.That is why, if somebody can read this message can u help me pleaseee?..lol... I really wanted to have a scroll bar.....Thanks ....Kinsa tong malooy on uyamot na makatabang sako hehhehe.To those who are expert on this kindly help me solve this problem..Daghan Salamat.. A billion thanks...Maraming Salamat po..hihihihihihi

Hello Bloggers,due to the changes of my template I am asking you to leave a message on the cbox or please feel free to leave your comments so that I may include you on my LINKS, it was deleted and unfortunately I can't retrieve it anymore..Sorry All. Thanks and Godbless

Paralyzed Pinay unwanted and alone in UAE hospital

Paralyzed Pinay unwanted and alone in UAE hospital...read more/...

Filipina dies on flight to Dubai from HK

Filipina dies on flight to Dubai from HK read more..

Ophidiophobia <---I had a fear of snakes

Ophidiophobia-Fear Of Snakes covers the causes, signs, symptoms and treatment, along with self help steps you can take to fight this disease.
Ophidiophobia-Fear Of Snakes
Fear Of Snakes Signs And Symptoms:

Who doesn't fear snakes? Fear of snakes for their venom is rational fear...a healthy respect for the danger some snakes represent. Ophidiophobia is irrational fear of all snakes...those on the ground, in a cage, on TV, even in your imagination. When the anxiety is extreme, irrational, even to panic attacks or disability, it has moved from fear to phobia.
Fear Of Snakes Causes:

While many think fear of snakes stems from some childhood experience, there is some evidence that other causes may exist. The snake is a Biblical symbol of evil, which may tend to heighten the fear in some. Of course, the many snake attacks in TV and movies only add to the anxiety of some.
Fear Of Snakes Treatment:

As with any anxiety disorder, medications can reduce the anxiety symptoms. You should make sure any medical therapy includes psychological therapy to restore a normal fear response and eventually eliminate the medications.
Fear Of Snakes Self Help:

There are several self help anxiety management techniques you can use, including breathing exercises, relaxation imagination exercises and positive self-talk. You can gradually face your fears over several months, using pictures, then caged snakes, then live harmless ones, etc. As you expose yourself to the thing you fear, you begin to realize you're safe.
Total Healing:

Mental Health conditions can be frustrating and painful. We both know there are no guaranteed cures or quick fixes, whether medicine, nutrition, herbs or anything else. Many illnesses are "incurable" from the medical standpoint. Complete healing is possible...including mind, body and spirit...from God. If you want God's help with this or any problem, go to Help From God.

Take A Depression Self Test

Learn if you or a loved one may be suffering from depression and what to do about it. Depression is a disorder that is difficult to self-diagnose. This test may help you determine if you should seek a doctor's opinion.
Take A Depression Self Test

Answer yes or no to the following questions:

1. When confronted with a problem, do you normally feel helpless to resolve it?

2. Have you skipped personal hygiene (bathing, brushing teeth, etc.) more than 5 days in the last month?

3. In the last month, have you spent at least one whole day in bed because you just didn't feel like getting up?

4. Have you lost interest and stopped doing your normal housekeeping routines (dishes, yard work, laundry, etc.) for more than 2 weeks?

5. Within the last 3 months, have you cut or hurt yourself out of frustration or to ease your emotional pain?

6. Do you regularly have trouble concentrating while making love?

7. Have you lost interest in food and eating regularly?

8. In the last year, have you missed more than 5 days work (or 5 days looking for work, if unemployed) because you just didn't feel like going in?

9. Has your employer mentioned a negative trend in your attitude, work performance or attendance?

10. In the last 3 months, have you thought of ways to commit suicide?
Depression Self Test Scoring:

A. If you answered 'yes' to any of the above questions, you should ask a close friend or family member to read Depression Treating with you and help you monitor your life to see if you are showing any symptoms.

B. If you answered 'yes' to 3 or more of the above questions, you should do 'A' above and take a copy of these questions and your answers to your doctor for a complete physical and professional opinion.

C. If you answered 'yes' to 5 or more of the above questions, you should do 'A & B' above and have the friend go with you to the doctor and be present for the diagnosis and doctor's instructions...to help see to it you follow through.

D. If you're taking this test to see if a loved one may be depressed, they may score fewer "yes" answers from your observation and still be depressed. You may be their last connection, so don't be afraid to be pushy. If they have mentioned taking their own life, ask them how they would do that and try to find out if they have an idea when. If they have a plan and a schedule, call 911 and tell them your loved one is planning to harm themselves.

DOES YOUR BOYFRIEND CHEAT ON YOU?

Will my boyfriend cheat on me?

“I have issues with my boyfriend’s history. He has had sex with nine other girls and hooked up with countless others… and while he has so far been faithful to me, I’m afraid that his past behavior will eventually take over. Is that legitimate? He says it hurts him when I say that, but I can’t help stop thinking about his tendencies and his flirtatious personality.”

I know what’s it like to be preoccupied with a fear about your partner’s fidelity. It’s awful. It makes you feel ill. I’m sorry that this stuff is on your mind at the moment.

Some thoughts which might appease your fears: Recognise that to a lot of people, nine sexual partners is but a drop in the ocean — hell, to some, it’s chaste. Remember that your boyfriend is with you for a reason. Consider the possibility that he was only behaving that way once upon a time because he was unhappy, or looking for something he couldn’t find — which maybe he feels he has with you.

But that stuff isn’t the real issue.

Here’s a little thing I’ve learned in my time on the planet: We get what we focus on. It doesn’t matter whether that thing is a subconscious or irrational fear (“What if I get attacked by a rabid dog?!”) or something we plug in on purpose (“I want a life like Carrie Bradshaw’s”). It’s just what happens. We move towards the thing we put the most energy into.

Have you ever noticed that the people who get cheated on the most are the ones who are constantly fearful of it happening? Or that really optimistic, positive people seem to always have amazing things happening to them? This is NOT coincidence!

You need to remove these fears from your mind. (The most effective way to do this is with EFT.) Otherwise, you will go crazy. Make the conscious decision to trust your boyfriend & to enjoy your time with him. If he cheats on you, he cheats on you. There is nothing you can do about it. You can either live your life in fear of what might happen, or let it go & get on with it! Nine lovers doth not a cheater make!

Trust your instincts. If you think he’s being shady or seeing girls behind your back, talk to him about it. But ultimately, if you don’t believe him or trust him, the best thing you can do is to get out of the relationship. Jealousy & insecurity is the number one relationship killer. Don’t let your worrying tendencies mess up something amazing!

I would also be inclined to say that your insecurity probably stems from a lack of self-esteem… Working on this issue is in your best interests!

Good luck, kitten!

Super-love & cupcakes,
Gala

ARE YOU READY FOR SEX?

Am I ready for sex?

Here are some signposts to help you make the smart move in deciding whether first time sex is for you.

Knowing when the time feels right is a personal decision, whether you're in a relationship or up for something more casual.

So how can you be sure that you're ready? Whether you're a virgin, a die-hard romantic or a porn star, the most important thing is to be safe and feel happy with your situation. Admittedly there's no one-size-fits-all when it comes to sex and relationships, but there are ways that you can feel more confident about the choices you make.

You know what consent is all about

Sex is a choice. It is not a compulsory subject. Whoever you're with, it means any kind of sexual activity has to be a joint agreement - something you both consent to rather than something you are doing just because you feel you should.

You understand the risk of pregnancy and sexually transmitted infections (STIs)

Crucially, you've taken steps to protect yourself before sex becomes a reality. Get to grips with the different contraceptive methods available that guard against unplanned pregnancy. Just be aware that condoms are the only form of contraception that can stop pregnancy and sex infections.

"Nearly 40% of you have sought out advice about having sex for the first time, according to our Sexual Health Survey."

You're cool about carrying condoms.

Whatever your outlook or experience of sex, even if you're still a virgin, it's always wise to be prepared. Nobody will assume you're expecting sex. If anything, having a condom at the ready simply shows respect for yourself and whoever you might strike lucky with.

You can talk about sex

Not just with your mates, but the person you're thinking of sleeping with. The closer you are to each other, the easier it is to talk openly. Don't duck out of the conversation if sex is on the cards with someone new - if anything, it makes that chat more pressing.

You can talk about feelings

Sex isn't just a physical act. A level of emotional intimacy and trust is involved whether you're in a long-term relationship or not. So be clear about your feelings and expectations, and negotiate boundaries. It won't guarantee that the sex will be mind-blowing, but it will minimise the chances of feeling let down and used later on.

You're happy to seek help and advice

There's no need to pretend you know it all, and if you're considering sex for the first time it's only natural to have questions. If those questions can't be addressed with your partner, put sex on hold and find out together. It's better to wait until you're ready, than to rush in and simply hope for the best.

Being a virgin

People should only have first time sex whenever they feel ready and being a virgin is not a badge of shame.

What is a virgin?

If we described it as someone who has not experienced penetrative sexual intercourse we'd be technically correct, but ignoring a whole host of alternatives. Why? Because sex isn't simply about penetration, just as being a virgin shouldn't define you as a person. Quite simply, it can mean as much or as little to your life as you like.

Being a virgin doesn't mean you must be sexually naive or innocent: Nor does it make you a less enlightened person. Whatever your outlook, sexuality or experience, it's always worth finding out the facts about safer sex.

What it really means: Knowledge is power, and also brings peace of mind. From how to make things safer by using contraception to recognising the laws, you owe it to yourself to get up to speed even if you're not having sex right now. It also means that if sex is on the cards you'll be able to make a considered decision about whether it's right for you, and less likely to just go for it because you feel you have no other choice.

First time sex

Losing your virginity won't make you more sophisticated or mature: It's certainly an experience in life, but so is learning to drive. Getting behind the wheel for the first time might be a buzz. Even so, nobody is going to look at you differently when you walk away from the vehicle (unless of course, it's a smoking heap because you floored it irresponsibly).

What it really means: First time sex brings its own rewards - under the right circumstances and preferably with someone who shares your feelings. It doesn't have to be about penetration either; it can be as simple as being physically intimate with each other in ways that you both enjoy. If you're planning on turning it into a conquest to impress your friends, the chances are it won't leave you feeling good about yourself.

Peer pressure

Your sexual status isn't something to be embarrassed about: Getting a hard time about being a virgin isn't pleasant, and you have a right to be free from this kind of grief, but sleeping with someone just to get away from the spotlight won't make you feel any better.

What it really means: If someone makes you feel awkward or uncomfortable because you haven't slept with anyone, it says more about their immature attitude to sex and relationship than it does about you - and won't impress anybody. Aim to rise above it by denying them a response. They'll soon get bored and move on.

How do I know when the time is right?

This is something only you can answer. In every case, however, it helps if you share trust and respect with your sexual partner. It might be a one-night stand, or with someone you've dated for ages. The key is that you feel able to be open and honest with each other, and clear about your boundaries and expectations.

Ultimately, what matters is that you know how to wait until you are ready and make things safe when that time comes. Whatever the experience, whether you're left feeling loved up or less than impressed, it means at least you won't have any regrets.

DEPRESSED HITS ME

i cant stop being depressed and having to much anxiety to live, what should i do?

MY NEW WORLD

I missed my friends, officemates in our office in DepEd Division Office, it's been awhile that I haven't seen them, working with them were very memorable one...Though in the office it was pressured but it was different in the field of teaching. All I can say that teaching is a very noble one, it is my responsibility to mold children...But very frustrating one, why? because in our school, I don't know in other public schools, we don't have books, how can I teach them well without any books at all. Hahay, that's y I really had a hard time discussing to my students. I can compare, before and my present work now. In the office I was busy encoding, entertaining teachers, a liaison officers going to tagum. Sitting all the time facing the computer, sometimes I can browse to the net, sometimes I can talk to my friends. But now, I went to school around 6:30, my class starts at 7:20 ends till 11:15. It's really hard to become a teachers specially now a days that we are now in a competitive world, as I observed that my students are very far behind compare to others. But, as a teacher I really do my responsibilities to teach them base on the learning guide that we had, but unfortunately, we can't do our discussion very fast because of the scarcity of books. Hahay, how pity we are....Even in our school we don't have computers that's why I am very frustrated huhuhuhu. ..Anyway, please help pray that I can adjust this kind of job. Folks this are my Grade V B students.

A teachers story

A Teacher's Story



There is a story many years ago of an elementary teacher.
Her name was Mrs. Thompson.
And as she stood in front of her 5th grade
class on the very first day of school, she told
the children a lie. Like most teachers, she looked at her
students and said that she loved them all the same. But that
was impossible, because there in the front row, slumped in
his seat, was a little boy named Teddy.

Mrs. Thompson had watched Teddy the year before and noticed
that he didn't play well with the other children, that his
clothes were messy and that he constantly needed a bath.
And Teddy could be unpleasant. It got to the point where
Mrs. Thompson would actually take delight in marking his
papers with a broad red pen, making bold X's and then putting
a big "F" at the top of his papers.


At the school where Mrs. Thompson taught,
she was required to review each child's past records
and she put Teddy's off until last.
However, when she reviewed his file,
she was in for a surprise.


Teddy's first grade teacher wrote,
"Teddy is a bright child with a ready laugh.
He does his work neatly and has good
manners...he is a joy to be around."

His second grade teacher wrote,
"Teddy is an excellent student,
well-liked by his classmates, but he is troubled
because his mother has a terminal illness and life
at home must be a struggle."


His third grade teacher wrote,
"His mother's death has been hard on him.
He tries to do his best but his father doesn't
show much interest and his home life will soon affect
him if some steps aren't taken."


Teddy's fourth grade teacher wrote,
"Teddy is withdrawn and doesn't show much interest in school.
He doesn't have many friends and sometimes sleeps in class."


By now, Mrs. Thompson realized the problem and she was
ashamed of herself. She felt even worse when her students
brought her Christmas presents, wrapped in beautiful ribbons
and bright paper, except for Teddy's.
His present was clumsily wrapped in the heavy,
brown paper that he got from a grocery bag.
Mrs. Thompson took pains to open it in the middle
of the other presents. Some of the children started to
laugh when she found a rhinestone bracelet with some of the
stones missing and a bottle that was one quarter full of perfume.
She stifled the children's laughter when she exclaimed
how pretty the bracelet was, putting it on, and dabbing some
of the perfume on her wrist.


Teddy stayed after school that day just long
enough to say, "Mrs. Thompson, today you
smelled just like my Mom used to."
After the children left she cried for at least an hour.


On that very day, she quit teaching
reading, and writing, and arithmetic.
Instead, she began to teach children.

Mrs. Thompson paid particular attention to Teddy.
As she worked with him, his mind seemed to come alive.
The more she encouraged him, the faster he responded.
By the end of the year, Teddy had become one of the smartest
children in the the class and, despite her lie that she would love
all the children same, Teddy became one of her "teacher's pets."


A year later, she found a note under her door, from Teddy,
telling her that she was still the best teacher he
ever had in his whole life.



Six years went by before she got another note from Teddy.
He then wrote that he had finished high school,
second in his class, and she was still the best teacher
he ever had in his whole life.


Four years after that, she got another letter, saying that while
things had been tough at times, he'd stayed in school,
had stuck with it, and would soon graduate from college
with the highest of honors. He assured Mrs. Thompson that she was
still the best and favorite teacher he ever had in his whole life.




Then four more years passed and yet another letter came.
This time he explained that after he got his bachelor's degree,
he decided to go a little further. The letter explained that she
was still the best and favorite teacher he ever had. But now
his name was a little longer. The letter was signed,
Theodore F. Stollard, M.D.


The story doesn't end there.
You see, there was yet another letter that spring.
Teddy said he'd met this girl and was going to be married.
He explained that his father had died a couple
of years ago and he was wondering if Mrs. Thompson might
agree to sit in the place at the wedding that was usually
reserved for the mother of the groom.


Of course, Mrs. Thompson, did. And guess what?
She wore that bracelet, the one with several rhinestones missing.
And she made sure she was wearing the perfume
that Teddy remembered his mother wearing on their last
Christmas together.


They hugged each other,
and Teddy whispered in Mrs. Thompson's ear,
"Thank you, Mrs. Thompson, for believing in me.
Thank you so much for making me feel important
and showing me that I could make
a difference."

Mrs. Thompson, with tears in her eyes, whispered back.
She said, "Teddy, you have it all wrong.
You were the one who taught me that I could make a difference.
I didn't know how to teach until I met you."

TEACHRES PRAYER

Teachers Prayer

I want to teach my students how
To live this life on earth

To face its struggles and its strife
And improve their worth

Not just the lesson in a book
Or how the rivers flow

But how to choose the proper path
Wherever they may go

To understand eternal truth
And know the right from wrong

And gather all the beauty of
A flower and a song

For if I help the world to grow
In widsom and in grace

Then I shall feel that I have won
And I have filled my place

And so I ask your guidance, God
That I may do my part

For character and confidence
And happiness of heart

James J. Metcalf

MY NEW JOB

Hello friends, It's been awhile that I haven't visit my blog, I had really a hard time adjusting my new job which is teaching in the public school. For six years, I've been working in the office. Last June 10, 2008 I received my order from our Superintendent Dr. Josephine Fadul that all teachers in the office should teach. I have no choice, during my first day of teaching I was very lonely and so sad because I hate to teach maybe I am not ready yet to teach. Until now, I feel so stressful and very tired. Everynight I keep on crying because I need to study the lesson for tomorrows class. Need to do my visual aids. Need to prepare my lessons...Wew, and now I am planning to resign in my job, as soon as I find another job. Please pray for me that I maybe able to surpass all my trials and accept the reality that I belong to the new world which is teaching kids.

In the meantime I seldom post my articles here due to my very hectic schedule.

GOD BLESS EVERYONE

8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routin

1. Take the escalator -- but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories.

2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

3. When cooling your heels while waiting in a doctor's office, drugstore, or airport, stay on your feet -- standing burns 36 more calories per hour than sitting.

4. Rake leaves instead of using a leaf blower: You'll burn 50 more calories every half hour.

5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming -- and it makes your floors look better to boot.

6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.

7. Wash your car by hand instead of taking it through the automatic carwash. You'll burn an extra 280 calories in an hour.

8. Play with kids: Impromptu games of basketball, touch football, or tag -- or just jumping rope or throwing a ball -- will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

CALORIES BURN IN JUST AN HOUR

Exercise for weight loss: Calories burned in 1 hour

Being active — either through physical activity or through a formal exercise program — is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to work, helping to burn the calories you take in with food you eat.

Whatever activity you choose, the key is to commit to doing it regularly. Aim for 30 to 60 minutes of moderately intense physical activity most days of the week. Moderately intense activity or exercise should increase your heart and breathing rates and possibly lead to a light sweat.

This chart shows the estimated number of calories burned while performing a variety of exercises for one hour. Calorie expenditure varies widely depending on the exercise, intensity level and individual.

Activity (one-hour duration)	Weight of person and calories burned
	160 pounds (73 kilograms)	200 pounds (91 kilograms)	240 pounds (109 kilograms)
Aerobics, high impact	511	637	763
Aerobics, low impact	365	455	545
Aerobics, water	292	364	436
Backpacking	511	637	763
Basketball game	584	728	872
Bicycling, <>	292	364	436
Bowling	219	273	327
Canoeing	256	319	382
Dancing, ballroom	219	273	327
Football, touch, flag, general	584	728	872
Golfing, carrying clubs	329	410	491
Hiking	438	546	654
Ice skating	511	637	763
Jogging, 5 mph	584	728	872
Racquetball, casual, general	511	637	763
Rollerblading	913	1,138	1,363
Rope jumping	730	910	1,090
Rowing, stationary	511	637	763
Running, 8 mph	986	1,229	1,472
Skiing, cross-country	511	637	763
Skiing, downhill	365	455	545
Skiing, water	438	546	654
Softball or baseball	365	455	545
Stair treadmill	657	819	981
Swimming, laps	511	637	763
Tae kwon do	730	910	1,090
Tai chi	292	364	436
Tennis, singles	584	728	872
Volleyball	292	364	436
Walking, 2 mph	183	228	273
Walking, 3.5 mph	277	346	414
Weightlifting, free weight, Nautilus or universal type	219	273	327

Source: Ainsworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien, WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. Compendium of physical activities: an update of activity codes and MET intensities. Med Sci Sports Exerc. 2000 Sep;32(9 Suppl):S498-504.